📜 Welcome to Simple! Simple isn’t just another weight loss app—it’s your comprehensive guide to a healthier you. From intermittent fasting to personalized nutrition advice, food feedback, and exercise recommendations, Simple provides everything you need to achieve your wellness goals. And at the heart of it all is AVO, your trusted virtual wellness coach, making the journey even easier and more engaging.
Here’s a quick overview of our core principles and how our app takes a unique approach to weight loss. This brief guide will help you adapt to the Simple methodology and understand how the app works to support your wellness journey.
Core Principles
Simplicity: We focus on making weight loss easy to understand and follow, tailored to your lifestyle.
Science-Backed Guidance: Our approach is rooted in science, ensuring that you build healthy habits safely and effectively.
Personalization: The app adapts to your unique needs, offering recommendations and insights based on your goals and progress.
Simple Methodology
The Simple Methodology combines intermittent fasting, mindful nutrition, active lifestyle, and habit-building tools to guide you toward sustainable health and weight loss.
Core Pillars of the Simple Methodology
Daily Check-Ins with AVO
Stay motivated with guidance from your virtual coach, AVO.
Reflect on your progress, adjust your habits, and celebrate milestones.
Mindful Nutrition
Focus on nutrient-dense, balanced meals to fuel your body and support recovery.
Personalized meal recommendations and feedback to align with your fasting journey.
Intermittent Fasting
Harness the science of fasting to help your body burn fat more efficiently.
Flexible fasting schedules tailored to fit your lifestyle and goals.
Tracking and Gamification
Track fasting, meals, activity, and hydration to stay accountable.
Build streaks and earn rewards to stay engaged and motivated.
Expert Guidance
Access resources created by nutrition and fitness experts.
Learn the “why” behind every task to build lasting habits.
To learn more in depth features we offer, please check the article ⭐ Navigating the App: Overview of Main Features
Please note that access to some of these features depends on your subscription plan. If you'd like to know more about our subscription options, read this article.
😊 By embracing the Simple methodology, you’ll be equipped to make lasting changes, track progress effortlessly, and stay committed to your goals. Take a few minutes to explore the app’s features and start your journey to a healthier, more mindful lifestyle!