Navigate the app by switching between the tabs at the bottom:

You can find your customized daily plan on the Home tab. To access it, you’ll do quick daily check-ins with Avo™ — your AI health coach, who will help you choose the best course of action for the day:

Avo™ tailor a list of daily actions based on your inputs — just let it know about your energy levels, share any concerns you may have, and it’ll take care of the rest. Once you're done with the check-in, you'll get your plan with actions to focus on for the day:

You can access your daily plan using the link provided by Avo™ or by returning to the Home screen:

Your daily plan resets each morning, so don't forget to check in every day and keep your streak going! 💪

Here, you can chat with your health coach, Avo™, to receive personalized feedback on your meals, guidance on your fasting schedule, nutrition and workout advice, and much more.

Learn more about Avo™ in the following article: How to use Avo™, your 24/7 wellness assistant.

Looking for a place to log your fasts, food, hydration, movement and activity? Tap on the Track tab. Let's see what you can find there. 👇

At the top you'll see a timeline with the current day, as well as your profile icon at the top right:

You can see your previously logged fasts and food by tapping on the specific day of the week. To switch between weeks, simply swipe left or right.

Below the calendar you'll find your Fasting Tracker, which will show you how long you've fasted, when your next fast will begin, and when it's time to stop fasting:

In the following section you’ll discover Nutrition Scores for each meal you log. Daily Nutrition Score will reveal the average for the day:

Learn more about Nutrition Scores and how they can guide your daily food choices in this article. 👈

You can also log your meal in this section by tapping the Log food button. Learn more about how to log meals here. 👈

When you're in your eating window, you'll see how much time is remaining until the next fast:

To learn more about your current Metabolic Status while fasting, tap the status line at the top of the timeline:

This is your Metabolic Status when you're fasting. You can tap through to explore what each means:

Below the Food Tracker you will see your Movement and Hydration Trackers:

You can learn more about each one in the following articles:

🔖 Hydration Tracker

🔖 Movement Tracker

The Hydration Tracker traces all liquid intake in order for you to achieve your daily hydration goal. The Movement Tracker traces all of your movement during the day, like running, walking, or cycling.

To add an activity or liquid intake, tap the + sign. To see and edit your activity or hydration logs, tap the pencil icon next to the + sign.

The Weight Tracker will come next:

Here you can see your progress towards your set weight goal. The chart is formed based on all your weight entries, which can be added and edited by pressing the Log weight button.

🔖 Learn more about the Weight Tracker in this article.

Check out Your personal insights at the bottom of the screen:

This section is updated according to the food that you've logged; and it advises on how to improve your eating habits. Personal insights are shown as “stories” — slides that you can skip (just like in any other app).

Doesn't matter if you're an experienced faster or you're just making your first steps in nutrition and wellness, we prepared a lot of interesting content for you to explore. In this tab you can find articles, recipes and other educational content related to health and wellness. Get tips on using Simple, learn more about mindfulness and make the most out of your workout plan with our library of content. ✨

Stay motivated, manage your goals and identify the trends in your habits and results in the Progress tab. Our Fasting, Food, Hydration, Movement, and Weight graphs will help you track your progress along your wellness journey.

While on this screen, you can also change your fasting schedule by tapping Change schedule, and edit your hydration, movement, and weight goals by tapping Edit goal under each of the graphs. When you're done, tap Save to confirm.

That's it! Now you’re caught up on the latest updates and features of Simple. 💜

If you have any questions or difficulties using the app, we would be happy to assist you—simply open the widget in the lower right corner and contact us.