Simple is not just a fasting tracker, but a fully functional, broad-spectrum weight loss and well-being app. And naturally, keeping the body/water balance in check is a vital part of every person's well-being. 💧 Proper hydration is so important but often dismissed by the majority of people and weight loss apps alike.

But not Simple! We're here to make sure you notice the importance of proper hydration in your everyday life, get valuable insights on your body water balance and stay hydrated 24/7. Your body is actually 60% water. And the Hydration Tracker is here to keep it that way!

A lot of people are under-hydrated day in, day out — due to one simple fact:

No two drinks are the same in terms of hydration value. Various drinks you have throughout the day (juice, soda, coffee, etc.) allow your body to absorb different amounts of water. Some beverages will actually drain your body of water, instead of adding to its water balance.

Any liquor makes for a vivid example of this scientific fact: the nastiest part of every hangover has severe dehydration to thank for that awful morning-after headache! The problem of staying hydrated is not as obvious as popular culture would have us believe — the 'just drink something when you're thirsty' rule can get you nowhere fast, especially if you have the wrong kind of drink.

When you adopt intermittent fasting into your lifestyle, staying properly hydrated becomes an even more important issue. During a fast, you may turn down certain meals that have a drink with it — like a can of Coke or a glass of juice to wash it down. This may not sound like much of a loss, but in the big picture — your body will miss out on a lot of water unless you adjust properly.

That's exactly why drinking the right amount of water every day is a vital part of a healthy and safe fasting lifestyle, as well as a vital part of the app! Simple takes a lot of unnecessary worries and calculations related to hydration off your shoulders. Just use the in-app Hydration Tracker to stay focused on your daily hydration goal!

If you have any questions or difficulties using the app, we would be happy to assist you—simply open the widget in the lower right corner and contact us.