🥣 Servings: 1

🕒 Time: 5 min (+a couple of hours in the fridge)

This tasty treat makes a great breakfast, snack, or dessert and is high in protein, omega-3 fatty acids, and probiotics.

The pudding needs to be refrigerated for a couple of hours. You can prep it the night before for a quick and nutritious meal. 🤤

You can also make a chia pudding with any milk of your choice, but using kefir will provide you with essential proteins that’ll keep you full after breakfast.

-1 cup kefir

-1 tbsp chia seeds

-¼ cup blueberries

-1 sliced banana

-1 tsp vanilla extract (optional)

In a glass, jar or bowl combine the kefir and chia seeds. Add vanilla if you like. Mix thoroughly.

Refrigerate the mixture for a few hours or overnight. It’s best to stir occasionally.

Serve with blueberries and sliced bananas.

Not a fan of blueberries or bananas? Swap them for the fruit of your choice. Mangoes, strawberries, passionfruit, grapes — whatever you like. Go for it!

🍥 Check out other yummy recipes in this section of our Help desk.