It can be tough to make any lifestyle change, as you may expect yourself to change everything in your life all at once. However, it’s much more practical and efficient to start with one new habit at a time.

That's why we at Simple developed a handy PDF workbook that you can use to guide your journey toward intermittent fasting and healthy nutrition. With our workbook, you’ll notice how easy it can be to implement a new habit if you're properly prepared.

Your meals don’t have to be tasteless, boring, or time-consuming – even if you eat healthy and enjoy your food. By using the principles in our guide and making small, SIMPLE changes every day, you’ll be able to make a huge impact on your health.

Our workbook includes 4 weeks of activities to implement healthy eating into your life. It's not overwhelming, and it helps you create a lasting habit. Say goodbye to eating healthy for a few days before giving up and then repeating the whole process all over again.

Don't worry, you don’t have to change all your meals in one day; such a big change could easily be overwhelming. We’ve prepared a step-by-step plan to hone in on one meal per week. Taking small steps always brings more sustainable results.

Our workbook is still a workbook. This means it’s based on practical tasks that you’ll complete to get results. If you just read the workbook, you probably won’t learn anything unpredictable. But if you start implementing the tasks into your life, you’ll have everything you need to be fully prepared to change and overcome any obstacles.

The workbook is better than a ready-to-go meal plan. We’ve prepared a Meal Builder that explains the basics of creating healthy meals: you can include your food preferences, diets, allergies – everything that’s important to you. We don’t push any kind of product, like in a ready-made meal plan. Instead, we explain how to build your own fully personalized meal plan.

The Meal Builder is a super flexible and adaptive way to create your own meals: one personalized meal plan with your favorite products for the whole year or a brand-new meal plan each week – everything is possible. Not a fan of broccoli, or don't consume dairy? You can use the workbook and the Meal Builder to find an alternative.

Once you learn the principles and remember how to use the Meal Builder, you’ll get a tool to make your meals healthier for the rest of your life. If you adapt to it, it will become an automatic habit that doesn’t cost you any cognitive effort.

You can purchase our Workbook along with a Simple Premium subscription on our website during checkout. However, we also have a free light version so you can get an idea of what to expect. Download it to your device and dive right in!