📖 Introducing Workbooks

It can be tough to make any lifestyle change, as you may expect yourself to change everything in your life all at once. However, it’s much more practical and efficient to start with one new habit at a time.

That's why we at Simple developed several handy PDF workbooks that you can use to guide your journey toward intermittent fasting, healthy nutrition and healthy workouts. With our workbook, you’ll notice how easy it can be to implement a new habit if you're properly prepared.

Your meals don’t have to be tasteless, boring, or time-consuming – even if you eat healthy and enjoy your food. By using the principles in our guide and making small, SIMPLE changes every day, you’ll be able to make a huge impact on your health.

🤔 What does these Workbooks offer?

Our workbook includes 4 weeks of activities to implement healthy eating into your life. It's not overwhelming, and it helps you create a lasting habit. Say goodbye to eating healthy for a few days before giving up and then repeating the whole process all over again.

Don't worry, you don’t have to change all your meals in one day; such a big change could easily be overwhelming. We’ve prepared a step-by-step plan to hone in on one meal per week. Taking small steps always brings more sustainable results.

🤨 How do I use the Workbooks?

Our workbook is still a workbook. This means it’s based on practical tasks that you’ll complete to get results. If you just read the workbook, you probably won’t learn anything unpredictable. But if you start implementing the tasks into your life, you’ll have everything you need to be fully prepared to change and overcome any obstacles.

The workbook is better than a ready-to-go meal plan. We’ve prepared a Meal Builder that explains the basics of creating healthy meals: you can include your food preferences, diets, allergies – everything that’s important to you. We don’t push any kind of product, like in a ready-made meal plan. Instead, we explain how to build your own fully personalized meal plan.

🤩 Sounds good! Where can I get it?

You can purchase the Workbooks along with a Simple Premium subscription on our website during checkout. It’s sent to the email address used for your Premium subscription and is delivered within 24 hours of purchase. However, we also have a free light version so you can get an idea of what to expect. Download it to your device and dive right in!