# Simple: Weight Loss & Health Coaching — Help Center

> 👋 Hey! How can we help you?

## Português do Brasil

### Nutrição

- [Simple Nutrition Workbook](https://help.simple.life/pt-BR/articles/9887950-simple-nutrition-workbook.md)

## English

### Using Simple Move — Fitness App

- [Simple Move: Weight Tracker](https://help.simple.life/en/articles/16072646-simple-move-weight-tracker.md)
- [Simple Move: How to Upgrade to Premium](https://help.simple.life/en/articles/16138570-simple-move-how-to-upgrade-to-premium.md)
- [Simple Move: Refund Policy](https://help.simple.life/en/articles/16240602-simple-move-refund-policy.md)

### Nutrition

- [Can I drink water while fasting?](https://help.simple.life/en/articles/9887924-can-i-drink-water-while-fasting.md)
- [Fast your body into self-cleansing mode with autophagy](https://help.simple.life/en/articles/9887927-fast-your-body-into-self-cleansing-mode-with-autophagy.md)
- [Food guilt: how it stops you from losing weight](https://help.simple.life/en/articles/9887928-food-guilt-how-it-stops-you-from-losing-weight.md)
- [Is there a need for calorie counting with IF?](https://help.simple.life/en/articles/9887930-is-there-a-need-for-calorie-counting-with-if.md)
- [Is it necessary to weigh regularly?](https://help.simple.life/en/articles/9887933-is-it-necessary-to-weigh-regularly.md)
- [Not losing weight? Try our weight loss troubleshooting](https://help.simple.life/en/articles/9887931-not-losing-weight-try-our-weight-loss-troubleshooting.md)
- [🍵 Herbal teas that will not break your fast](https://help.simple.life/en/articles/9887935-herbal-teas-that-will-not-break-your-fast.md)
- [How to train yourself to drink black coffee](https://help.simple.life/en/articles/9887938-how-to-train-yourself-to-drink-black-coffee.md)
- [Which is better for fasting — 16:8 or 18:6?](https://help.simple.life/en/articles/9887940-which-is-better-for-fasting-16-8-or-18-6.md)
- [What is OMAD \(one meal a day\) and does it have health benefits?](https://help.simple.life/en/articles/9887941-what-is-omad-one-meal-a-day-and-does-it-have-health-benefits.md)
- [Fruits and vegetables with low glycemic index](https://help.simple.life/en/articles/9887942-fruits-and-vegetables-with-low-glycemic-index.md)
- [Does lemon or cucumber water break a fast?](https://help.simple.life/en/articles/9887944-does-lemon-or-cucumber-water-break-a-fast.md)
- [Breakfast food combos better to avoid](https://help.simple.life/en/articles/9887943-breakfast-food-combos-better-to-avoid.md)
- [Which milk is the healthiest for you?](https://help.simple.life/en/articles/9887945-which-milk-is-the-healthiest-for-you.md)
- [Does beer \(alcoholic or non-alcoholic\) break a fast?](https://help.simple.life/en/articles/9887946-does-beer-alcoholic-or-non-alcoholic-break-a-fast.md)
- [Can you fast while taking medication?](https://help.simple.life/en/articles/9887948-can-you-fast-while-taking-medication.md)
- [Do protein shakes break a fast?](https://help.simple.life/en/articles/9887947-do-protein-shakes-break-a-fast.md)
- [Simple Nutrition Workbook](https://help.simple.life/en/articles/9887950-simple-nutrition-workbook.md)
- [The importance of hydration](https://help.simple.life/en/articles/9887867-the-importance-of-hydration.md)

### Useful recipes

- [Seafood meals: Zucchini Spaghetti with Shrimps](https://help.simple.life/en/articles/9887967-seafood-meals-zucchini-spaghetti-with-shrimps.md)
- [Poultry Dinners: Roasted Chicken & Pepper Salad](https://help.simple.life/en/articles/9887961-poultry-dinners-roasted-chicken-pepper-salad.md)
- [Fast and Furious: Spaghetti Alla Napolitana](https://help.simple.life/en/articles/9887962-fast-and-furious-spaghetti-alla-napolitana.md)
- [Lemon and Herb Salmon in Foil](https://help.simple.life/en/articles/9887963-lemon-and-herb-salmon-in-foil.md)
- [Baked Avocados With Beans](https://help.simple.life/en/articles/9887965-baked-avocados-with-beans.md)
- [Fast and Furious: Egg Salad Wraps](https://help.simple.life/en/articles/9887966-fast-and-furious-egg-salad-wraps.md)
- [Dessert: Apple Oatmeal Pie](https://help.simple.life/en/articles/9887968-dessert-apple-oatmeal-pie.md)
- [Breakfast: Kefir Chia Pudding](https://help.simple.life/en/articles/9887969-breakfast-kefir-chia-pudding.md)

### Members stories

- [🏆 Jazmine: A rocky road to success](https://help.simple.life/en/articles/9887951-jazmine-a-rocky-road-to-success.md)
- [🏆 Getting Over Snacking Habit: Tabitha's Story](https://help.simple.life/en/articles/9887952-getting-over-snacking-habit-tabitha-s-story.md)
- [🏆 From Dieting to Fasting: Jessica's Story](https://help.simple.life/en/articles/9887953-from-dieting-to-fasting-jessica-s-story.md)
- [🏆 Brett’s Intermittent Fasting Journey](https://help.simple.life/en/articles/9887954-brett-s-intermittent-fasting-journey.md)
- [🏆 Intermittent Fasting and Athletic Performance: Gunnar's Story](https://help.simple.life/en/articles/9887955-intermittent-fasting-and-athletic-performance-gunnar-s-story.md)
- [🏆 How IF Helped Sheena Lose Weight and Manage Fibromyalgia](https://help.simple.life/en/articles/9887956-how-if-helped-sheena-lose-weight-and-manage-fibromyalgia.md)
- [🏆 "I’m Glowing Differently”: How IF Led to Weight Loss and a Better Mood](https://help.simple.life/en/articles/9887957-i-m-glowing-differently-how-if-led-to-weight-loss-and-a-better-mood.md)

## Français

### Nutrition

- [Puis-je boire durant mon jeûne ?](https://help.simple.life/fr/articles/9887924-puis-je-boire-durant-mon-jeune.md)
- [Jeûner pour entrer en « mode auto-nettoyage » grâce à l'autophagie](https://help.simple.life/fr/articles/9887927-jeuner-pour-entrer-en-mode-auto-nettoyage-grace-a-l-autophagie.md)
- [Culpabilité alimentaire et perte de poids](https://help.simple.life/fr/articles/9887928-culpabilite-alimentaire-et-perte-de-poids.md)
- [Dois-je compter mes calories si je pratique le JI ?](https://help.simple.life/fr/articles/9887930-dois-je-compter-mes-calories-si-je-pratique-le-ji.md)
- [Est-il nécessaire de se peser régulièrement ?](https://help.simple.life/fr/articles/9887933-est-il-necessaire-de-se-peser-regulierement.md)
- [Votre poids ne descend plus ? Déterminons ensemble pourquoi vous stagnez](https://help.simple.life/fr/articles/9887931-votre-poids-ne-descend-plus-determinons-ensemble-pourquoi-vous-stagnez.md)
- [🍵 Les tisanes qui ne rompront pas votre jeûne](https://help.simple.life/fr/articles/9887935-les-tisanes-qui-ne-rompront-pas-votre-jeune.md)
- [Comment apprendre à aimer le café noir](https://help.simple.life/fr/articles/9887938-comment-apprendre-a-aimer-le-cafe-noir.md)
- [Quel protocole de jeûne est le meilleur : 16:8 ou 18:6 ?](https://help.simple.life/fr/articles/9887940-quel-protocole-de-jeune-est-le-meilleur-16-8-ou-18-6.md)
- [Qu'est-ce que le protocole OMAD et offre-t-il des bienfaits sur la santé ?](https://help.simple.life/fr/articles/9887941-qu-est-ce-que-le-protocole-omad-et-offre-t-il-des-bienfaits-sur-la-sante.md)
- [Les fruits et légumes à l'indice glycémique bas](https://help.simple.life/fr/articles/9887942-les-fruits-et-legumes-a-l-indice-glycemique-bas.md)
- [L'eau avec du citron ou du concombre rompt-elle le jeûne ?](https://help.simple.life/fr/articles/9887944-l-eau-avec-du-citron-ou-du-concombre-rompt-elle-le-jeune.md)
- [Les mélanges à éviter au petit déjeuner](https://help.simple.life/fr/articles/9887943-les-melanges-a-eviter-au-petit-dejeuner.md)
- [Comment bien choisir son lait](https://help.simple.life/fr/articles/9887945-comment-bien-choisir-son-lait.md)
- [La bière \(alcoolisée ou non\) rompt-elle le jeûne ?](https://help.simple.life/fr/articles/9887946-la-biere-alcoolisee-ou-non-rompt-elle-le-jeune.md)
- [Peut-on pratiquer le jeûne intermittent si on suit un traitement médical ?](https://help.simple.life/fr/articles/9887948-peut-on-pratiquer-le-jeune-intermittent-si-on-suit-un-traitement-medical.md)
- [Les boissons protéinées rompent-elles le jeûne ?](https://help.simple.life/fr/articles/9887947-les-boissons-proteinees-rompent-elles-le-jeune.md)
- [Cahier de nutrition Simple](https://help.simple.life/fr/articles/9887950-cahier-de-nutrition-simple.md)
- [L'importance de l'hydratation](https://help.simple.life/fr/articles/9887867-l-importance-de-l-hydratation.md)

### Recettes faciles

- [Au menu : Spaghettis de courgettes aux crevettes](https://help.simple.life/fr/articles/9887967-au-menu-spaghettis-de-courgettes-aux-crevettes.md)
- [Au menu : Poulet rôti et salade de poivrons](https://help.simple.life/fr/articles/9887961-au-menu-poulet-roti-et-salade-de-poivrons.md)
- [Au menu : Spaghetti Alla Napolitana](https://help.simple.life/fr/articles/9887962-au-menu-spaghetti-alla-napolitana.md)
- [Au menu : Saumon en papillote au citron et aux herbes](https://help.simple.life/fr/articles/9887963-au-menu-saumon-en-papillote-au-citron-et-aux-herbes.md)
- [Au menu : Avocats au four et haricots](https://help.simple.life/fr/articles/9887965-au-menu-avocats-au-four-et-haricots.md)
- [Au menu : Wraps de salade d'œufs](https://help.simple.life/fr/articles/9887966-au-menu-wraps-de-salade-d-oeufs.md)
- [Au menu : Tarte aux pommes et à l'avoine](https://help.simple.life/fr/articles/9887968-au-menu-tarte-aux-pommes-et-a-l-avoine.md)
- [Au menu : Pudding au kéfir et graines de chia](https://help.simple.life/fr/articles/9887969-au-menu-pudding-au-kefir-et-graines-de-chia.md)

### Inspiration

- [🏆 Jazmine : un parcours plein d'embûches](https://help.simple.life/fr/articles/9887951-jazmine-un-parcours-plein-d-embuches.md)
- [🏆 Arrêter de grignoter : l'expérience de Tabitha](https://help.simple.life/fr/articles/9887952-arreter-de-grignoter-l-experience-de-tabitha.md)
- [🏆 Des régimes au jeûne : l'expérience de Jessica](https://help.simple.life/fr/articles/9887953-des-regimes-au-jeune-l-experience-de-jessica.md)
- [🏆 L'expérience de Brett avec le jeûne intermittent](https://help.simple.life/fr/articles/9887954-l-experience-de-brett-avec-le-jeune-intermittent.md)
- [🏆 Le jeûne intermittent et la performance athlétique : l'expérience de Gunnar](https://help.simple.life/fr/articles/9887955-le-jeune-intermittent-et-la-performance-athletique-l-experience-de-gunnar.md)
- [🏆 Comment le JI a aidé Sheena à perdre du poids et à gérer son syndrome fibromyalgique](https://help.simple.life/fr/articles/9887956-comment-le-ji-a-aide-sheena-a-perdre-du-poids-et-a-gerer-son-syndrome-fibromyalgique.md)
- [🏆 « Je rayonne de l'intérieur » : comment le JI a conduit à une perte de poids et à une meilleure humeur](https://help.simple.life/fr/articles/9887957-je-rayonne-de-l-interieur-comment-le-ji-a-conduit-a-une-perte-de-poids-et-a-une-meilleure-humeur.md)

## Deutsch

### Ernährung

- [Kann ich beim Fasten Wasser trinken?](https://help.simple.life/de/articles/9887924-kann-ich-beim-fasten-wasser-trinken.md)
- [Faste deinen Körper in die Selbstreinigung mit Autophagie](https://help.simple.life/de/articles/9887927-faste-deinen-korper-in-die-selbstreinigung-mit-autophagie.md)
- [Schuldgefühle beim Essen: So verhindern sie, dass du abnimmst](https://help.simple.life/de/articles/9887928-schuldgefuhle-beim-essen-so-verhindern-sie-dass-du-abnimmst.md)
- [Muss ich beim Intervallfasten die Kalorien zählen?](https://help.simple.life/de/articles/9887930-muss-ich-beim-intervallfasten-die-kalorien-zahlen.md)
- [Muss ich mich regelmäßig wiegen?](https://help.simple.life/de/articles/9887933-muss-ich-mich-regelmassig-wiegen.md)
- [Du nimmst nicht ab? Wir haben ein paar Tipps für dich](https://help.simple.life/de/articles/9887931-du-nimmst-nicht-ab-wir-haben-ein-paar-tipps-fur-dich.md)
- [🍵 Kräutertees – Ideal zum Fasten](https://help.simple.life/de/articles/9887935-krautertees-ideal-zum-fasten.md)
- [So gewöhnen Sie sich an schwarzen Kaffee](https://help.simple.life/de/articles/9887938-so-gewohnen-sie-sich-an-schwarzen-kaffee.md)
- [Welcher Fastenplan ist besser – 16:8 oder 18:6?](https://help.simple.life/de/articles/9887940-welcher-fastenplan-ist-besser-16-8-oder-18-6.md)
- [Was ist OMAD \(„One Meal A Day“\) und ist diese Fastenmethode gesund?](https://help.simple.life/de/articles/9887941-was-ist-omad-one-meal-a-day-und-ist-diese-fastenmethode-gesund.md)
- [Obst und Gemüse mit niedrigem glykämischen Index](https://help.simple.life/de/articles/9887942-obst-und-gemuse-mit-niedrigem-glykamischen-index.md)
- [Bricht Zitronen- oder Gurkenwasser die Fastenphase?](https://help.simple.life/de/articles/9887944-bricht-zitronen-oder-gurkenwasser-die-fastenphase.md)
- [Kombis zum Frühstück, die Sie vermeiden sollten](https://help.simple.life/de/articles/9887943-kombis-zum-fruhstuck-die-sie-vermeiden-sollten.md)
- [Welche Milch ist am gesündesten?](https://help.simple.life/de/articles/9887945-welche-milch-ist-am-gesundesten.md)
- [Bricht Bier \(mit oder ohne Alkohol\) die Fastenphase?](https://help.simple.life/de/articles/9887946-bricht-bier-mit-oder-ohne-alkohol-die-fastenphase.md)
- [Kann ich beim Fasten Medikamente einnehmen?](https://help.simple.life/de/articles/9887948-kann-ich-beim-fasten-medikamente-einnehmen.md)
- [Brechen Protein-Shakes die Fastenphase?](https://help.simple.life/de/articles/9887947-brechen-protein-shakes-die-fastenphase.md)
- [Das Ernährungs-Workbook von Simple](https://help.simple.life/de/articles/9887950-das-ernahrungs-workbook-von-simple.md)
- [Flüssigkeitszufuhr](https://help.simple.life/de/articles/9887867-flussigkeitszufuhr.md)

### Nützliche Rezepte

- [Zucchini-Spaghetti mit Garnelen](https://help.simple.life/de/articles/9887967-zucchini-spaghetti-mit-garnelen.md)
- [Idee fürs Abendessen: Salat mit Hähnchen und Paprika](https://help.simple.life/de/articles/9887961-idee-furs-abendessen-salat-mit-hahnchen-und-paprika.md)
- [Scharfer Flitzer: Spaghetti alla napolitana](https://help.simple.life/de/articles/9887962-scharfer-flitzer-spaghetti-alla-napolitana.md)
- [Lachs mit Zitrone und Kräutern in Alufolie](https://help.simple.life/de/articles/9887963-lachs-mit-zitrone-und-krautern-in-alufolie.md)
- [Gebackene Avocado mit Bohnen](https://help.simple.life/de/articles/9887965-gebackene-avocado-mit-bohnen.md)
- [Scharfer Flitzer: Wraps mit Eiern und Salat](https://help.simple.life/de/articles/9887966-scharfer-flitzer-wraps-mit-eiern-und-salat.md)
- [Nachtisch: Hafer-Apfel-Kuchen](https://help.simple.life/de/articles/9887968-nachtisch-hafer-apfel-kuchen.md)
- [Frühstück: Kefir-Chia-Pudding](https://help.simple.life/de/articles/9887969-fruhstuck-kefir-chia-pudding.md)

### Inspiration

- [🏆 Jazmine: Ein steiniger Weg zum Erfolg](https://help.simple.life/de/articles/9887951-jazmine-ein-steiniger-weg-zum-erfolg.md)
- [🏆 Wie Tabitha die Lust nach Snacks besiegt hat](https://help.simple.life/de/articles/9887952-wie-tabitha-die-lust-nach-snacks-besiegt-hat.md)
- [🏆 Von Diäten zum Fasten: Jessicas Geschichte](https://help.simple.life/de/articles/9887953-von-diaten-zum-fasten-jessicas-geschichte.md)
- [🏆 Bretts Erfahrung mit Intervallfasten](https://help.simple.life/de/articles/9887954-bretts-erfahrung-mit-intervallfasten.md)
- [🏆 Intervallfasten und sportliche Leistung: Gunnars Story](https://help.simple.life/de/articles/9887955-intervallfasten-und-sportliche-leistung-gunnars-story.md)
- [🏆 Wie IF Sheena dabei half, abzunehmen und ihre Fibromyalgie zu bewältigen](https://help.simple.life/de/articles/9887956-wie-if-sheena-dabei-half-abzunehmen-und-ihre-fibromyalgie-zu-bewaltigen.md)
- [🏆 „Ich habe eine ganz andere Ausstrahlung“: Wie IF gegen Hüftgold und schlechte Laune hilft](https://help.simple.life/de/articles/9887957-ich-habe-eine-ganz-andere-ausstrahlung-wie-if-gegen-huftgold-und-schlechte-laune-hilft.md)

## Italiano

### Nutrizione

- [Simple Nutrition Workbook](https://help.simple.life/it/articles/9887950-simple-nutrition-workbook.md)

## Español

### Nutrición

- [¿Puedo beber agua mientras ayuno?](https://help.simple.life/es/articles/9887924-puedo-beber-agua-mientras-ayuno.md)
- [Activa el modo de autolimpieza de tu cuerpo con la autofagia](https://help.simple.life/es/articles/9887927-activa-el-modo-de-autolimpieza-de-tu-cuerpo-con-la-autofagia.md)
- [Culpa alimentaria: cómo te impide perder peso](https://help.simple.life/es/articles/9887928-culpa-alimentaria-como-te-impide-perder-peso.md)
- [¿Es necesario contar calorías con el ayuno intermitente?](https://help.simple.life/es/articles/9887930-es-necesario-contar-calorias-con-el-ayuno-intermitente.md)
- [¿No estás perdiendo peso? Prueba nuestra guía para resolver problemas de pérdida de peso](https://help.simple.life/es/articles/9887931-no-estas-perdiendo-peso-prueba-nuestra-guia-para-resolver-problemas-de-perdida-de-peso.md)
- [🍵 Tés de hierbas que no romperán tu ayuno](https://help.simple.life/es/articles/9887935-tes-de-hierbas-que-no-romperan-tu-ayuno.md)
- [Cómo entrenarte para beber café solo](https://help.simple.life/es/articles/9887938-como-entrenarte-para-beber-cafe-solo.md)
- [¿Cuál es mejor para ayunar: 16:8 o 18:6?](https://help.simple.life/es/articles/9887940-cual-es-mejor-para-ayunar-16-8-o-18-6.md)
- [¿Qué es OMAD \(una comida al día\) y tiene beneficios para la salud?](https://help.simple.life/es/articles/9887941-que-es-omad-una-comida-al-dia-y-tiene-beneficios-para-la-salud.md)
- [¿El agua con limón o pepino rompe el ayuno?](https://help.simple.life/es/articles/9887944-el-agua-con-limon-o-pepino-rompe-el-ayuno.md)
- [Combinaciones de alimentos para el desayuno que es mejor evitar](https://help.simple.life/es/articles/9887943-combinaciones-de-alimentos-para-el-desayuno-que-es-mejor-evitar.md)
- [¿La cerveza \(alcohólica o sin alcohol\) rompe el ayuno?](https://help.simple.life/es/articles/9887946-la-cerveza-alcoholica-o-sin-alcohol-rompe-el-ayuno.md)
- [¿Los batidos de proteínas rompen el ayuno?](https://help.simple.life/es/articles/9887947-los-batidos-de-proteinas-rompen-el-ayuno.md)
- [Cuaderno de Nutrición de Simple](https://help.simple.life/es/articles/9887950-cuaderno-de-nutricion-de-simple.md)
- [La importancia de la hidratación](https://help.simple.life/es/articles/9887867-la-importancia-de-la-hidratacion.md)

### Recetas útiles

- [Comidas de mariscos: Espaguetis de calabacín con gambas](https://help.simple.life/es/articles/9887967-comidas-de-mariscos-espaguetis-de-calabacin-con-gambas.md)
- [Cenas de ave: Ensalada de pollo asado y pimientos](https://help.simple.life/es/articles/9887961-cenas-de-ave-ensalada-de-pollo-asado-y-pimientos.md)
- [Rápido y Furioso: Espaguetis a la Napolitana](https://help.simple.life/es/articles/9887962-rapido-y-furioso-espaguetis-a-la-napolitana.md)
- [Salmón al Limón y Hierbas en Papel de Aluminio](https://help.simple.life/es/articles/9887963-salmon-al-limon-y-hierbas-en-papel-de-aluminio.md)
- [Aguacates horneados con frijoles](https://help.simple.life/es/articles/9887965-aguacates-horneados-con-frijoles.md)
- [Rápido y Furioso: Envolturas de Ensalada de Huevo](https://help.simple.life/es/articles/9887966-rapido-y-furioso-envolturas-de-ensalada-de-huevo.md)
- [Postre: Pastel de Avena y Manzana](https://help.simple.life/es/articles/9887968-postre-pastel-de-avena-y-manzana.md)
- [Desayuno: Pudín de Chía con Kéfir](https://help.simple.life/es/articles/9887969-desayuno-pudin-de-chia-con-kefir.md)

### Inspiración

- [🏆 Jazmine: Un camino lleno de obstáculos hacia el éxito](https://help.simple.life/es/articles/9887951-jazmine-un-camino-lleno-de-obstaculos-hacia-el-exito.md)
- [🏆 Superando el hábito de picar: La historia de Tabitha](https://help.simple.life/es/articles/9887952-superando-el-habito-de-picar-la-historia-de-tabitha.md)
- [🏆 De la dieta al ayuno: La historia de Jessica](https://help.simple.life/es/articles/9887953-de-la-dieta-al-ayuno-la-historia-de-jessica.md)
- [🏆 El viaje de ayuno intermitente de Brett](https://help.simple.life/es/articles/9887954-el-viaje-de-ayuno-intermitente-de-brett.md)
- [🏆 Ayuno intermitente y rendimiento atlético: La historia de Gunnar](https://help.simple.life/es/articles/9887955-ayuno-intermitente-y-rendimiento-atletico-la-historia-de-gunnar.md)
- [🏆 Cómo el ayuno intermitente ayudó a Sheena a perder peso y manejar la fibromialgia](https://help.simple.life/es/articles/9887956-como-el-ayuno-intermitente-ayudo-a-sheena-a-perder-peso-y-manejar-la-fibromialgia.md)
- [🏆 "Estoy brillando de manera diferente": Cómo el ayuno intermitente llevó a la pérdida de peso y a un mejor estado de ánimo](https://help.simple.life/es/articles/9887957-estoy-brillando-de-manera-diferente-como-el-ayuno-intermitente-llevo-a-la-perdida-de-peso-y-a-un-mejor-estado-de-animo.md)

## Svenska

### Näring

- [Simple Nutrition Workbook](https://help.simple.life/sv/articles/9887950-simple-nutrition-workbook.md)

## Türkçe

### Beslenme

- [Simple Nutrition Workbook](https://help.simple.life/tr/articles/9887950-simple-nutrition-workbook.md)